Yoga and Meditation Tour in Sri Lanka
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This is a transformative journey of wellness and relaxation with our Holistic Retreat in Sri Lanka. Designed to nourish the body, mind, and spirit, this carefully curated program offers a perfect blend of yoga, meditation, and rejuvenating experiences amidst the natural beauty of Sri Lanka’s stunning landscapes.
From the serene surroundings of Rukgala Retreat in Digana to the tranquil ambiance of Niyagama House in Galle, each destination provides a sanctuary for holistic healing and self-discovery. Immerse yourself in daily yoga classes, guided meditations, and rejuvenating spa treatments, led by experienced instructors and therapists dedicated to your well-being.
Explore ancient caves, paddleboard on serene lakes, and indulge in delicious cuisine made from locally-sourced ingredients, nourishing your body and soul with wholesome experiences at every turn. Whether you’re seeking relaxation, rejuvenation, or simply a deeper connection with yourself and nature, our Holistic Retreat in Sri Lanka promises a transformative journey that will leave you feeling refreshed, revitalized, and renewed.
Day 01
Arrival/ Negombo
Arrive at Negombo, where you will be greeted and transferred to Villa Hundira, a charming accommodation overlooking the picturesque Negombo lagoon.Spend the day at leisure, relaxing by the pool, exploring the nearby beach, or indulging in optional activities such as water sports or a boat tour along the Hamilton Canal.
Enjoy a delicious dinner at the hotel and unwind in the serene ambiance of Negombo as you prepare for the adventures ahead.
Enjoy a delicious dinner at the hotel and unwind in the serene ambiance of Negombo as you prepare for the adventures ahead.
Day 02
Transfer to Digana. Blessings at the Kandy Temple of the Tooth Relic. Overnight stay in Digana
After breakfast, depart for Digana, a tranquil village nestled amidst the scenic hills of Sri Lanka's central highlands.En route, stop in Kandy to receive blessings at the revered Temple of the Tooth Relic, a sacred Buddhist site housing a relic of the Buddha's tooth.Continue your journey to Rukgala Retreat, a serene eco-lodge nestled on the banks of the Victoria Reservoir. Check-in and unwind in the tranquil surroundings.
Enjoy dinner at the retreat and immerse yourself in the peaceful ambiance as you prepare for a rejuvenating stay.
Enjoy dinner at the retreat and immerse yourself in the peaceful ambiance as you prepare for a rejuvenating stay.
Day 03
Attend the Daily Yoga Classes Morning & Evening. Guided Walk to the Meditation Caves at Bambaragala. Explore Bambaragala Caves & Rock Climb. Overnight stay in Digana – Rukgala Retreat
Start your day with morning yoga classes led by experienced instructors, practicing mindfulness and relaxation amidst the natural beauty of Rukhala.Embark on a guided walk to the Meditation Caves at Bambaragala, where you'll discover ancient caves used by monks for meditation and contemplation.Explore the Bambaragala Caves, marveling at the intricate rock formations and stunning vistas, before engaging in a thrilling rock climbing adventure.
Return to Rukgala Retreat for an evening yoga session, followed by a delicious dinner and a restful night's sleep amidst the tranquil surroundings.
Return to Rukgala Retreat for an evening yoga session, followed by a delicious dinner and a restful night's sleep amidst the tranquil surroundings.
Day 04
Attend the Daily Yoga Class Morning & Evening. Paddle Boarding at the Lake. A Full-Body Massage from the Locally-trained Therapist at Rukgala Retreat. Overnight stay in Digana – Rukgala Retreat
Begin your day with rejuvenating morning yoga, setting the tone for a day of relaxation and wellness.Enjoy a session of paddle boarding on the serene waters of the Victoria Reservoir, soaking in the breathtaking views of the surrounding hills and forests.Indulge in a luxurious full-body massage from a locally-trained therapist at Rukgala Retreat, soothing your muscles and rejuvenating your senses.
Conclude your day with an evening yoga session, followed by a delectable dinner and a peaceful night's rest, as you reflect on the tranquil moments and holistic experiences of your stay at Rukgala Retreat.
Conclude your day with an evening yoga session, followed by a delectable dinner and a peaceful night's rest, as you reflect on the tranquil moments and holistic experiences of your stay at Rukgala Retreat.
Day 05
Transfer to Galle. After a Long Drive, Rest & Relaxing at the Hotel. Overnight stay in Galle Niyagama House.
Depart from Digana after breakfast for a scenic drive to Galle, a historic coastal city renowned for its colonial architecture and vibrant atmosphere.
Upon arrival, check-in at Niyagama House, a boutique hotel nestled amidst lush greenery and offering serene views of the surrounding landscape.Spend the afternoon unwinding and relaxing at the hotel, perhaps taking a dip in the pool or strolling through the gardens to rejuvenate after the journey.Enjoy a leisurely evening at Niyagama House, indulging in delicious cuisine and soaking in the tranquil ambiance before retiring for the night.
Upon arrival, check-in at Niyagama House, a boutique hotel nestled amidst lush greenery and offering serene views of the surrounding landscape.Spend the afternoon unwinding and relaxing at the hotel, perhaps taking a dip in the pool or strolling through the gardens to rejuvenate after the journey.Enjoy a leisurely evening at Niyagama House, indulging in delicious cuisine and soaking in the tranquil ambiance before retiring for the night.
Day 06
Hatha Vinyasa Yoga Morning Class. Guided Meditation & Relaxation. Evening Yoga Class Upon Your Request. Overnight stay in Galle Niyagama House.
Start your day with an invigorating Hatha Vinyasa yoga class, led by expert instructors who will guide you through a series of postures and breathing exercises to awaken your body and mind. Following yoga, engage in a guided meditation and relaxation session, allowing yourself to release tension and find inner peace amidst the serene surroundings of Niyagama House.Enjoy the rest of the day at leisure, with options to explore Galle's historic fort, relax on the pristine beaches, or indulge in optional activities such as a spa treatment or cooking class.
Conclude your day with an evening yoga class upon your request, tailored to your preferences and providing the perfect opportunity to unwind and reflect on the day's experiences.
Conclude your day with an evening yoga class upon your request, tailored to your preferences and providing the perfect opportunity to unwind and reflect on the day's experiences.
Day 07
Galle – Transfer to Airport
After breakfast, bid farewell to the picturesque surroundings of Galle as you prepare for your departure.Depending on your flight schedule, you may have some free time to explore Galle further, perhaps picking up some souvenirs or enjoying a final stroll along the fort walls.At the designated time, transfer to the airport for your onward journey, taking with you cherished memories of your holistic retreat in Sri Lanka and the rejuvenating experiences shared at Niyagama House.
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